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The Five Ways to Wellbeing

By Jeff Walker with Michael Fellowes, February 2024

The five ways to wellbeing: Connect, Take Notice, Be Active, Give, Keep Learning
The five ways to wellbeing

The Five Ways to Wellbeing, like the guidelines on eating five portions of fruit and vegetables, support us to maintain a healthy state of physical and mental wellbeing. They tell us to:

  • Connect
  • Take Notice
  • Be Active
  • Keep Learning
  • and Give

...continue reading "Wellbeing, lockdown and Daleks"

4

When two tribes go to war

A point is all that you can score

Two Tribes - Frankie Goes to Hollywood[1]

So, what connects Frankie Goes to Hollywood with equality, diversity and inclusion?  Their 1984 hit, Two tribes, illustrates a human psychological theme that can lead to discrimination and exclusion.  Two tribes is about ‘Us’ vs ‘Them’ or Social Identity Theory. ...continue reading "Two tribes"

Adult MHFA Liverpool February 2019

We can train your staff, in the comfort of your venue, on any of our highly regarded courses.  We've successfully travelled and trained all over the UK, from Belfast (Queen's Film Theatre), to London (Poplar HARCA Housing), from Glasgow (Barratt Homes), to Bristol (Ethical Property Company). ...continue reading "Training at your own venue"